Weigh In record (no journal entry) for 20 August 2011
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144.2 lb
Lost so far: 5.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2814 kcal
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Fat: 124.13g | Prot: 118.17g | Carb: 311.81g.
Breakfast: Banana. Lunch: Traditional Refried Beans, Avocados, Whole Wheat Tortillas, Sour Cream, Mixed Salad Greens, Ground Venison, hot salsa. Dinner: Lasagna Fritta, Honey Mustard Dressing, Cheese & Garlic Restaurant Style Croutons, Classic Iceberg Salad, Sierra Mist Natural (Can), Texas Toast - Garlic. Snacks/Other: Potato Chips. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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