Weigh In record (no journal entry) for 20 August 2011
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169.2 lb
Lost so far: 8.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2169 kcal
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Fat: 89.94g | Prot: 88.10g | Carb: 271.46g.
Breakfast: Metagenics Rice Bar. Lunch: mountain dew, butter, Bread Panera, Strawberry Poppyseed Chicken Salad. Dinner: LaPasta, rice chips, tzatziki. Snacks/Other: Marshmallow, Cadbury Lion Bar, MOuntain Dew, Peanuts. more...
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2330 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Elliptical - 25 minutes, CrossRamp - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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RFBTECH83's weight history
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