Tonywells's Journal, 20 August 2011

179.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 56.32g | Prot: 86.96g | Carb: 304.30g.   Lunch: iced tea, grilled cheese. Dinner: soft & smooth bread, Whole Kernel Sweet Corn, Manwich Original Sloppy Joe Sauce, Ground Turkey. Snacks/Other: Real Cheesecake No Bake Dessert Mix, 2% Fat Milk. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...