Weigh In record (no journal entry) for 20 August 2011
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2020 kcal
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Fat: 67.28g | Prot: 82.09g | Carb: 234.38g.
Breakfast: Deep Chocolate Vitatops, Endulge Peanut Caramel Cluster Bar, No Sugar Added Mandarin Oranges, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Sea Salt, Cucumber (Peeled), Ranch Vinaigrette Salad Spritzers, Deli Style Sliced Provolone Cheese, Diced Ham, Classic Iceberg Salad. Dinner: Pizza with Meat and Vegetables, Breadsticks. Snacks/Other: Popcorn Butter 100 Calorie Pop, Sugar Free Fat Free Instant Cheesecake Pudding Mix, 90 Calorie Chewy Bars - Chocolate. more...
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2349 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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