Weigh In record (no journal entry) for 30 June 2015
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1215 kcal
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Fat: 91.70g | Prot: 92.49g | Carb: 5.89g.
Breakfast: Life Bake Grain-Free Crackers, Woolworths Beef Biltong Sliced, Life Bake Grain-Free Crackers, Coconut Oil, Butter. Lunch: Woolworths Beef Biltong Sliced. Dinner: No Calorie Shirataki Noodles Spinach Flavour, Avocados, Ina Paarman's Salad Dressing Ina Paarman's Caesar, Minced Beef, Coconut Oil, Butter. more...
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losing 3.1 lb a week
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