Weigh In record (no journal entry) for 20 August 2011
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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855 kcal
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Fat: 27.50g | Prot: 44.00g | Carb: 112.00g.
Lunch: Edamame (Shelled), Bean & Carrot Medley, 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Baked Original Potato Chips, 98% Fat Free Fudge Bars. more...
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gaining 0.7 lb a week
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