Weigh In record (no journal entry) for 20 August 2011
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1062 kcal
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Fat: 86.90g | Prot: 49.08g | Carb: 38.78g.
Breakfast: almonds, almonds, chobani plain. more...
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gaining 0.7 lb a week
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