Mike in NC's Journal, 10 May 2024

168.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 49.52g | Prot: 129.72g | Carb: 257.74g.   Breakfast: Coffee, Strawberries, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Fresh'n Easy Garden Salad, Marketside Organic Grass-Fed Ground Beef 93/7, Hamburger or Hotdog Rolls, Blue Cheese, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Cape Cod 40% Reduced Fat Potato Chips. more...

3006 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...