franeee's Journal, 03 November 2009

164.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed 100%.

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492 kcal

Fat: 25.11g | Prot: 36.17g | Carb: 32.40g.   Breakfast: bread, egg beaters egg whites. Snacks/Other: weight watchers cheese, peanuts. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...