Weigh In record (no journal entry) for 19 August 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1600 kcal
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Fat: 34.45g | Prot: 36.06g | Carb: 259.76g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Iced Tea, Brownie, Cornbread (Home Recipe), Pears (Solids and Liquids, Water Pack, Canned), Sweet Potato, Cowpeas (Blackeyes) (Immature Seeds). Dinner: Garlic Bread, Shrimp, Cherry Tomatoes, Watermelon, Lager. more...
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1781 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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