Weigh In record (no journal entry) for 17 August 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1337 kcal
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Fat: 47.27g | Prot: 48.37g | Carb: 184.17g.
Breakfast: Strawberries, Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Fat Free Unsalted Rice Cakes, Chicken with Basil Cream Sauce. Dinner: Budweiser Select 55 Premium Light Beer, Grilled Mixed Vegetables, Excellence Supreme Dark Chocolate 90% Cacao, Melba Snacks All Natural Roasted Garlic, OLE FAMILY PACK TORTILA. more...
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2326 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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