Weigh In record (no journal entry) for 16 August 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1334 kcal
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Fat: 51.62g | Prot: 46.58g | Carb: 191.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: 6" Turkey Breast. Dinner: OLE FAMILY PACK TORTILA, Classic Hummus, Melba Snacks All Natural Roasted Garlic, Excellence Supreme Dark Chocolate 90% Cacao, Grilled Mixed Vegetables. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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