Weigh In record (no journal entry) for 15 August 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1343 kcal
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Fat: 51.42g | Prot: 50.48g | Carb: 174.58g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: BAKED CHICKEN (Lean Cuisine). Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Melba Snacks All Natural Roasted Garlic, Classic Hummus, Diced Peaches No Sugar Added, Fat Free Small Curd Cottage Cheese (Snack Size), Budweiser Select 55 Premium Light Beer. Snacks/Other: Fat Free Unsalted Rice Cakes. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 53 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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steady weight
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