Weigh In record (no journal entry) for 14 August 2011
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1383 kcal
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Fat: 51.10g | Prot: 54.20g | Carb: 171.48g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries. Lunch: OLE FAMILY PACK TORTILA, Grilled Mixed Vegetables, Chicken Breast, Brown Rice. Dinner: Budweiser Select 55 Premium Light Beer, Classic Hummus, Excellence Supreme Dark Chocolate 90% Cacao, Fat Free Unsalted Rice Cakes. more...
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2113 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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