Weigh In record (no journal entry) for 05 August 2011
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1515 kcal
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Fat: 78.42g | Prot: 35.59g | Carb: 170.22g.
Breakfast: Walnuts, Light Fat Free Boston Cream Pie Yogurt, Organic Promise Cereal - Cinnamon Harvest, Banana, Strawberries . Lunch: Peasant Bread, Scallops & Spinach Salad (Zuppa Della Casa & Insalata). Dinner: Chill Light Lime Beer, Hummus, Fat Free Unsalted Rice Cakes, Excellence Supreme Dark Chocolate 90% Cacao. more...
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2124 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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