Weigh In record (no journal entry) for 03 August 2011
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1118 kcal
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Fat: 43.92g | Prot: 49.58g | Carb: 146.18g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Chicken Carbonara. Dinner: Fat Free Small Curd Cottage Cheese (Snack Size), Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Fat Free Unsalted Rice Cakes, Hummus. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 47 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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