Tlfriday's Journal, 31 July 2011

145.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 38.26g | Prot: 32.17g | Carb: 132.54g.   Breakfast: Banana. Lunch: Seasonal Fresh Fruit Salad, Plain French Toast. Dinner: Fat Free Unsalted Rice Cakes, Hummus, 2% Lowfat Small Curd Cottage Cheese, NO SUGAR ADDED DICED PEACHES, Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: TLC Pita Crisps - Original 7 Grain with Sea Salt. more...

2063 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...