Tlfriday's Journal, 01 July 2011

149.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 17.42g | Prot: 24.58g | Carb: 100.68g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Snacks/Other: Snack Size Cottage Cheese, Yellow Cling Peach Chunks (No Sugar Added). more...

2079 kcal

Activities & Exercise: Shopping - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...