Weigh In record (no journal entry) for 26 June 2011
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1508 kcal
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Fat: 46.97g | Prot: 63.20g | Carb: 172.17g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries , Walnuts. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Pet-Ritz Pie Crusts - Regular, Chicken Breast, Light Fat Free Key Lime Pie Yogurt. Dinner: Microwave Ready Beef Stew, Merlot Wine , Excellence Supreme Dark Chocolate 90% Cacao. Snacks/Other: Chill Light Lime Beer. more...
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2229 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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