Weigh In record (no journal entry) for 25 June 2011
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1976 kcal
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Fat: 64.90g | Prot: 47.42g | Carb: 266.06g.
Breakfast: Walnuts, Blueberries , Light Fat Free Boston Cream Pie Yogurt, Organic Promise Cereal - Cinnamon Harvest, Banana, Coffee (Brewed From Grounds) . Lunch: Yellow Cake (Without Frosting), Fried Okra, Red Tomatoes , Krusteaz Cornbread & Muffin Mix Honey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Fried Batter Dipped Eggplant, Baked or Broiled Shrimp, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Orange Liqueur. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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