Weigh In record (no journal entry) for 29 June 2015
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255.7 lb
Lost so far: 14.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1686 kcal
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Fat: 73.33g | Prot: 76.50g | Carb: 192.03g.
Breakfast: Smart Balance Omega Buttery Spread, Coffee with Milk, Great Value Olive Oil Cooking Spray, Scrambled Egg, Toasted 100% Whole Wheat Bread. Lunch: Great Value Olive Oil Cooking Spray, Chicken Leg (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Welch's 100% Grape Juice, Trader Joe's Reduced Fat Crumbled Feta Cheese, Taco Bell Crunchy Taco, Smart Balance Whipped Buttery Spread, Toasted Whole Wheat Bread. Snacks/Other: Grapefruit, Mangos, Coffee. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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