Hilsenrath's Journal, 29 June 2015

145.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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644 kcal

Fat: 8.00g | Prot: 86.66g | Carb: 54.15g.   Breakfast: Avena, Star Nutrition Proteina. Lunch: Carrefour Atún en Trozos al Natural. Dinner: Carrefour Atún en Trozos al Natural. Snacks/Other: Pasa de Uva, New Cream Helado de Agua Palito, Caramelo Masticable, Avena Instantánea. more...

1929 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...