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kitchen morning
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115.6 lb
Lost so far: 18.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1229 kcal
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Fat: 41.28g | Prot: 56.60g | Carb: 177.44g.
Breakfast: Carrot Cake without Icing, Almonds, Pecan Nuts, Lentils (Sprouted), Strawberries, Bananas, Brown Rice (Medium-Grain, Cooked). Lunch: Peaches, Bananas, Corn on the Cob, shaari's apple cookies, 21 Whole Grains Light. Dinner: Bluefin Tuna (Fish), Olive Oil, Multigrain Bread, Multigrain Bread, Cooked Smelt. Snacks/Other: Strawberry Ice Creams. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 3 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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