Weigh In record (no journal entry) for 20 August 2011
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267.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1206 kcal
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Fat: 12.01g | Prot: 54.62g | Carb: 225.67g.
Breakfast: Diet Blueberry Juice, Milk (Nonfat), Multigrain Cheerios, Egg White. Lunch: Coke Zero, 6" Turkey Breast. Dinner: 6" Turkey Breast. Snacks/Other: Apples, Water (Bottled), Bananas, Special K Cereal Bar - Chocolatey Chip Cookie, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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4864 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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