Weigh In record (no journal entry) for 20 August 2011
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147.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2011:
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1267 kcal
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Fat: 40.48g | Prot: 103.72g | Carb: 184.17g.
Breakfast: Fat Free Singles Sharp Cheddar, Large Eggs, Fully Cooked Turkey Breakfast Patties, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Light Fat Free Sour Cream & Onion, Deli Fresh Oven Roasted Shaved Turkey Breast, Fat Free Singles Sharp Cheddar, 9-Grain Bread. Dinner: balsamic vinaigrette , Lean Turkey Bratwurst, Wild Atlantic Salmon, Whole Wheat Thin Spaghetti Noodles, Mussels. Snacks/Other: Cheese Rice Crackers. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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