Zoesmommy's Journal, 20 August 2011

130.7 lb Lost so far: 11.6 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 96.47g | Prot: 169.60g | Carb: 227.87g.   Lunch: Spinach, Extra Virgin Olive Oil, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Watermelon. Dinner: Braza Lena Salad bar, Lemon Meringue Pie. more...

1525 kcal

Activities & Exercise: Walking 2.5 - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...