Jukenberg's Journal, 20 August 2011

336.8 lb Lost so far: 41.2 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 66.81g | Prot: 67.84g | Carb: 35.30g.   Dinner: Baby Carrots, Macaroni or Pasta Salad, Ranch Salad Dressing, Watermelon, Pineapple, Pulled Pork. Snacks/Other: Beef Jerky, Dry Roasted Pistachio Nuts (with Salt Added). more...

4203 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...