Weigh In record (no journal entry) for 20 August 2011
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99.7 lb
Lost so far: 2.8 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2011:
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1568 kcal
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Fat: 54.04g | Prot: 45.77g | Carb: 147.24g.
Breakfast: Black Tea, Fiber One Banana Nut Muffins. Lunch: Toasted White Bread, Cucumber Salad. Dinner: glass cabernet, LongHorn Churrasco Steak with Plantains (Lunch). Snacks/Other: Jello. more...
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losing 2.8 lb a week
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