w-harr's Journal, 09 May 2024

211.9 lb Lost so far: 27.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 92.56g | Prot: 100.40g | Carb: 73.37g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Jewel-Osco Honey Chicken Wings. Snacks/Other: Coffee with Cream and Sugar. more...

3724 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...