Weigh In record (no journal entry) for 29 June 2015
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
2253 kcal
|
Fat: 100.65g | Prot: 114.87g | Carb: 230.81g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, 1% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature's Way Alive! Multi-Vitamin Adult Gummies. Lunch: Colby Jack Cheese, Lowfat Thin Crust Pizza with Meat and Vegetables. Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jujube. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJHamlin's weight history
|