Weigh In record (no journal entry) for 29 June 2015
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234.0 lb
Lost so far: 16.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2916 kcal
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Fat: 148.67g | Prot: 218.36g | Carb: 138.23g.
Breakfast: Optimized Nutrition 100% Whey Gold Standard, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Planters Salted Peanuts, Boiled Egg, Planters Salted Peanuts, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Hamburger with 1/4 Lb Meat on Bun, Hamburger with 1/4 Lb Meat on Bun, Swiss Cheese. Snacks/Other: Almond Milk, Optimized Nutrition 100% Whey Gold Standard, Frigo Cheese Heads Original String Cheese, Coffee-Mate French Vanilla Creamer, Coffee-Mate French Vanilla Creamer, Coffee. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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Mike of Breaburn's weight history
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