gswizzle's Journal, 29 June 2015

181.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1661 kcal

Fat: 87.04g | Prot: 85.83g | Carb: 136.75g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Food Club Large Egg, Publix Rolled Oats, Taylor Farms Spinach Leaves, Gulden's Spicy Brown Mustard, Brown Sugar, Bertolli Extra Virgin Olive Oil, McCormick Grill Mates Montreal Steak Seasoning, Great Value Distilled White Vinegar. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Yummy Dino Buddies, Ball Park Beef Frank, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Southern Grove Honey Roasted Sunflower Kernels, Skittles, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. more...

2332 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 minutes, Showering - 4 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Driving - 4 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes. more...