Weigh In record (no journal entry) for 29 June 2015
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235.7 lb
Lost so far: 24.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1708 kcal
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Fat: 93.44g | Prot: 118.39g | Carb: 88.43g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Brussels Sprouts, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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