Weigh In record (no journal entry) for 29 June 2015
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1404 kcal
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Fat: 42.24g | Prot: 74.36g | Carb: 191.77g.
Breakfast: Tim Hortons Hot Chocolate (Small), Cereal. Lunch: Pita Pit Romaine Lettuce, Pita Pit Tomatoes, Pita Pit Whole Wheat Pita Bread (Regular), Pita Pit Feta. Dinner: Fudge or Nougat Caramel and Nuts Nut Roll, Butterball Boneless Turkey Breast, President's Choice Stir-Fry Vegetables, Ziggy's Internationale Sliced Pepperoni. Snacks/Other: Humpty Dumpty Party Mix. more...
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losing 0.1 lb a week
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