Weigh In record (no journal entry) for 29 June 2015
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148.4 lb
Lost so far: 22.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2487 kcal
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Fat: 83.22g | Prot: 172.13g | Carb: 231.46g.
Breakfast: MyProtein Impact Whey Protein (25g), Tesco Blueberries, Raspberries, Genius Brown Bread, Chicken Breast Meat, Mayonnaise. Lunch: Kallo Organic Corn Thins, Strongbow Cider. Dinner: Mixed Salad Greens, Chicken Curry. Snacks/Other: Kallo Organic Corn Thins, Cadbury Dairy Milk Fruit & Nut, Sainsbury's Fruit & Nut Mix, Golden Delicious Apples, Figs, Wyke Farms Vintage Cheddar. more...
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gaining 1.2 lb a week
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