Weigh In record (no journal entry) for 29 June 2015
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2015:
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435 kcal
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Fat: 15.53g | Prot: 17.72g | Carb: 63.96g.
Breakfast: Vitamin Cottage Chunks of Energy - Cranberry Apricot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), O.N.E. Coconut Water with A Splash of Pineapple, Spinach, Kale, 365 Pineapple Chunks. Lunch: Denny's Sliced Tomatoes (3 Slices), Almonds, Egg, Sweet Cherries. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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