Weigh In record (no journal entry) for 04 July 2015
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2015:
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1273 kcal
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Fat: 41.82g | Prot: 45.30g | Carb: 182.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, O.N.E. Coconut Water with A Splash of Pineapple, Spinach, Watermelon, Wegmans Frozen Dark Sweet Cherries. Lunch: Vitamin Cottage Chunks of Energy - Cranberry Apricot. Dinner: Blue Plate Real Mayonnaise, Gruyere Cheese, Labriola Pretzel Buns, Burger Lounge Quinoa Veggie Burger. Snacks/Other: Yogurt Covered Pretzel. more...
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gaining 2.8 lb a week
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