Weigh In record (no journal entry) for 20 August 2011
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174.2 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1499 kcal
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Fat: 43.64g | Prot: 63.54g | Carb: 220.48g.
Breakfast: bran flakes, Coffee. Lunch: pear, roquefort, chicory. Dinner: Courgette Fritters, tzatziki, Fresh Tastes Chicken & Wasabi Noodles. Snacks/Other: nectarine, Coffee, sugar, 1% fat milk. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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