jrwarren's Journal, 29 June 2015

245.0 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 30.59g | Prot: 51.64g | Carb: 71.46g.   Breakfast: Oatmeal, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (Cooked), Brown Rice. Snacks/Other: Boiled Egg. more...

3057 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...