Weigh In record (no journal entry) for 29 June 2015
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161.4 lb
Lost so far: 38.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1939 kcal
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Fat: 63.53g | Prot: 92.64g | Carb: 264.50g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Maruchan Ramen Noodle Soup - Chicken Flavor, Black Beans (Canned), White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly. more...
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2498 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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