Weigh In record (no journal entry) for 29 June 2015
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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905 kcal
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Fat: 17.57g | Prot: 35.43g | Carb: 154.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Barilla Cut Spaghetti, Boulder Soup Works White Bean with Tomato Soup. more...
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losing 15.4 lb a week
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