Weigh In record (no journal entry) for 29 June 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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892 kcal
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Fat: 29.20g | Prot: 58.26g | Carb: 110.27g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Mangos, Plain Yogurt, Peanut Butter, Coffee with Cream. Lunch: Dal. Snacks/Other: Nature's Plus Ultra Energy Bar Exotic Berry Bar. more...
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losing 0.4 lb a week
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