Weigh In record (no journal entry) for 29 June 2015
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1736 kcal
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Fat: 52.07g | Prot: 112.06g | Carb: 223.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Trader Joe's Battered Halibut, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, creamy peanut butter no salt added, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Butter Popcorn, Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Quest smores. more...
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gaining 7.0 lb a week
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