Weigh In record (no journal entry) for 29 June 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1300 kcal
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Fat: 60.86g | Prot: 42.43g | Carb: 165.27g.
Breakfast: Apples, Peanut Butter, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cheddar Cheese, Goya Black Beans, Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Olive Oil. Dinner: Cantaloupe Melons, Fage Total 0% Greek Yogurt, Hoffman's Super Sharp Cheddar Cheese, Urban Oven Olive Oil Crackers, Butter, Cooked Green String Beans (from Fresh). Snacks/Other: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Peanut Butter. more...
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losing 1.8 lb a week
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