Weigh In record (no journal entry) for 29 June 2015
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192.6 lb
Lost so far: 43.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1597 kcal
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Fat: 116.90g | Prot: 87.76g | Carb: 50.93g.
Breakfast: Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Strawberries, Coffee. Lunch: Wal-Mart Ribeye Steak Thin, Cream Cheese , Mushrooms , Onions , Heavy Cream, Zucchini . Dinner: Lettuce Salad with Assorted Vegetables, Avocados, Chicken Curry. Snacks/Other: Kraft Smoky Chipotle Cheese, Silk Silk Pure Coconut, Coffee. more...
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gaining 10.3 lb a week
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