Niferishere's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
272.8 lb Lost so far: 5.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
986 kcal Fat: 67.73g | Prot: 41.90g | Carb: 44.49g.   Lunch: Wheat Crackers, Buttery Smooth Crackers, Deli Sliced Ham, Colby Jack Cheese, Cucumber Salad with Creamy Dressing, Chicken or Turkey Salad, Deviled Egg. more...
4571 kcal Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet Niferishere's own diet   steady weight

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