Niferishere's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
272.8 lb Lost so far: 5.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
986 kcal Fat: 67.73g | Prot: 41.90g | Carb: 44.49g.   Lunch: Colby Jack Cheese, Deli Sliced Ham, Chicken or Turkey Salad, Deviled Egg, Cucumber Salad with Creamy Dressing, Wheat Crackers, Buttery Smooth Crackers. more...
4571 kcal Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours and 6 minutes. more...

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serafano recorded a Weigh In at 274.4 lb.

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HCB supported XshapeshiftX's Journal Entry.
SuccessThisTime58 supported Frosty Heimdall's Weigh In.
jeffschneekloth updated their Exercise Diary.
jmm021 recorded a Weigh In at 127.2 lb.
xpaulomachado updated their Food Diary.
B T Pipe replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
leaf2tree supported DianneGardner's Journal Entry.
One day at a time... updated their Exercise Diary.