Niferishere's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011
272.8 lb Lost so far: 5.2 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
986 kcal Fat: 67.73g | Prot: 41.90g | Carb: 44.49g.   Lunch: Wheat Crackers, Buttery Smooth Crackers, Deli Sliced Ham, Colby Jack Cheese, Cucumber Salad with Creamy Dressing, Chicken or Turkey Salad, Deviled Egg. more...
4571 kcal Activities & Exercise: Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet Niferishere's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

serafano recorded a Weight Entry at 275.4 lb.

Other Member Diet Recent Activity

kattay commented on Christmastee's Journal Entry.
tmanzari updated their Exercise Diary.
FistWing updated their Food Diary.
8Patty commented on their Journal Entry.
sdrawkcab3 recorded a Weight Entry at 242.8 lb.
dboza supported jsmitherman's Weight Entry.
Shrinking_Shamrock commented on their Journal Entry.
bosco vaickus recorded a Weight Entry at 194.9 lb.