nerissagm's Journal, 29 June 2015

terrible
192.3 lb Lost so far: 0 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
2028 kcal Fat: 90.91g | Prot: 66.66g | Carb: 237.91g.   Breakfast: Kraft Smooth Peanut Butter. Lunch: Maple Leaf Natural Selections Hardwood Smoked Salami, Iceberg Lettuce (Includes Crisphead Types), Armstrong Old Cheddar Cheese. Dinner: Dairy Queen Oreo Blizzard (Small), Pepsi Mug Root Beer, Dairy Queen Poutine (Small), Dairy Queen Cheeseburger. Snacks/Other: Bulk Barn Salt Water Taffy, Oreo Original Cookie. more...
2610 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sitting - 2 hours. more...
gaining 0.4 lb a week



     
 

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