sliverhides's Journal, 29 June 2015

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 28.69g | Prot: 54.09g | Carb: 136.94g.   Breakfast: Apple-Cranberry-Grape Juice Drink, Eggo Bacon, Egg & Cheese Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Bing Cherries, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...

2115 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...