Weigh In record (no journal entry) for 20 August 2011
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307.8 lb
Lost so far: 23.4 lb.
Still to go: 192.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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295 kcal
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Fat: 4.18g | Prot: 45.89g | Carb: 18.75g.
Breakfast: Egg Beaters - Garden Vegetable. Lunch: Grilled Chicken. Snacks/Other: Nonfat Yogurt - Strawberry. more...
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gaining 3.5 lb a week
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littlehart2797's weight history
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