Weigh In record (no journal entry) for 29 June 2015
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1500 kcal
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Fat: 52.22g | Prot: 63.82g | Carb: 187.79g.
Breakfast: Philadelphia Bacon Cream Cheese, Lender's Onion Bagel, Silk Cashew Milk - Chocolate. Lunch: Cheddar Cheese, Bertolli Marinara Sauce, Barilla Angel Hair Pasta. Dinner: Forza Moscato Wine, Land O'Lakes Saute Express Garlic & Herb, Skinless Chicken Breast, Potato Salad with Egg. Snacks/Other: Brie Cheese, Chobani Flip Key Lime Crumble. more...
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losing 0.5 lb a week
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